STOP SUFFERING ON ACCOUNT OF YOUR ANXIETY AND STRESS
Take control of your emotions and enjoy your life!
MINDFULNESS BASED ANXIETY AND STRESS ONLINE COURSE
What it does is help you live fully, even when it is not easy to do so.
You understand the here and the now. You control your life.
Mindfulness can help you if you suffer / experience one or more of these situations:
- You feel overwhelmed by your work or your personal circumstances.
- You are disoriented by a major change in your life.
- You are frustrated because you are not doing everything you would like to or should.
- You feel like you’ve lost control in some aspect of your life.
- Your thinking is too active. You feel like you cannot stop thinking all the time.
- The fear of too many things paralyzes you.
- You suffer from headaches or chronic pain.
- You suffer insomnia and fatigue.
- The ability to enjoy your life is within you. With Mindfulness you will learn how to use it.
- Mindfulness techniques will help you balance your mind and body both professionally and personally.
By applying the techniques that you will learn in this online course, you will feel:
- A greater sense of control and focus in your life.
- The ability to regulate your emotions.
- An improved relationship with other people.
- An improvement in your sleep – you will be able to sleep better.
- That you can accept pain more easily and increase your tolerance towards it.
- Higher concentration.
- Better memory.
- Better work performance.
METHODOLOGY AND MATERIALSHow will you develop mindfulness? Through the support of the videos and other material in the course, your personal work and my help.
The best way to master Mindfulness is to take an 8 week course. You will receive every week the material that will allow you to develop, step by step, a steady meditative practice.
- 8 weeks
- Materials sent every week
- Individual accompaniment