LEARN HOW TO MANAGE YOUR MIND AND YOUR REACTIONS
Discover the immense power of something apparently as simple as meditation to help you manage stress and anxiety and lead you to a 100% enjoyable life!
“I won’t deny it – I’m meditation’s biggest fan! I practice it daily. And I do it because I have discovered that it helps me live much calmer and enjoy a much higher degree of self-control.
But what I love the most is being able to teach others how to meditate. I like to do things with intention and always to the best of my ability so I have trained as much as one can possibly train! I have completed my training in Psychology with a master’s degree in third-generation therapies that includes Mindfulness. I have also conducted the MBSR (Mindfulness Based Stress Reduction) training in Kabat Zinn and I have obtained my certification in Mindful Eating with Jan Chozen Bays and in Mindfulness for children with Eline Snel. I have learned from the best and I will continue to do so, but in the end, the important thing in meditation is to have the sincere intention of being present in your own life, enjoying the good things that come your way, assuming that there are parts that you don’t like that much but understanding that they are part of one’s life.
TAll this has led me to apply Mindfulness in two areas that I consider especially important for living well and enjoying life – anxiety and stress control and the relationship body/food.
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ANA, ACCIONA ENERGIA (ESPAÑA)
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Audios and exercises to practice at home
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